Atkins Phase 20/ Day 4

Daily Loss: .8 lbs
Total loss: 1.6 lbs

Daily Totals

Calories

1559

Fat

68 g

Fiber

4 g

Carbs

40 g

Sodium

2454 mg

Protein

87 g

Water

48 fl oz

Daily Calorie Composition: 14% from carbs, 55% from fat and 31% from protein.

Breakfast: Coffee, Tex Mex Low Carb Scramble
Morning snack: wasnt hungry
Lunch: Low Carb Shepherds pie
Snack:no need
Dinner: Left overs, creamy chicken and side salad
Couple Martinis
NET CARBS 36

Oops, went to bed without finishing this.  Will try better tomorrow lol