Atkins Phase 20/ Day 4

Daily Loss: .8 lbs
Total loss: 1.6 lbs

Daily Totals

Calories

1559

Fat

68 g

Fiber

4 g

Carbs

40 g

Sodium

2454 mg

Protein

87 g

Water

48 fl oz

Daily Calorie Composition: 14% from carbs, 55% from fat and 31% from protein.

Breakfast: Coffee, Tex Mex Low Carb Scramble
Morning snack: wasnt hungry
Lunch: Low Carb Shepherds pie
Snack:no need
Dinner: Left overs, creamy chicken and side salad
Couple Martinis
NET CARBS 36

Oops, went to bed without finishing this.  Will try better tomorrow lol

Atkins Phase 20/ Day 3

Daily Loss: .8 lbs
Total loss: .8 lbs

Daily Totals

Calories

1572

Fat

90 g

Fiber

1 g

Carbs

26 g

Sodium

1424 mg

Protein

95 g

Water

75 fl oz

Daily Calorie Composition: 8% from carbs, 63% from fat and 29% from protein.

Breakfast: Coffee, Tex Mex Low Carb Scramble
Morning snack: 2 low carb bacon wrapped chicken wings
Lunch: Plain pork chop
Snack:no need
Dinner: Low Carb Shepherds pie, big green salad with homemade balsamic vinaigrette.
Couple Martinis
NET CARBS 25

Well I have to be honest and admit I did NOT stick with the plan Nov 1.  In the evening when I arrived home I remembered I had a bit of wine left.  I caved.  EVEN after my super supportive hubby tried to convince me to be good and stay the course.  But I didnt feel any judgment from him when I succumbed and had the wine.  Dinner was delish that night.  Filling but again, didn't feel stuffed!  For dessert, I know bad me! we had an apple with a bit of peanut butter and caramel dip.  In the future weeks to come, I perhaps need some kind of Atkins friendly treat to end the day on.

Also, I will not be publishing these posts until bed time, this way the posts are current and truthful! Or the next day!  OOPS went to bed last night before publishing this one!

Atkins Phase 20/ Day Two



Looked back on some of my old blogs and liked the Fitbit food stats.  I do have a mathematician in the house so I can ask him to verify my net carb number math stuff :)  Right honey? :)

Daily Totals

Calories

1290

Fat

66 g

Fiber

6 g

Carbs

26 g

Sodium

1166 mg

Protein

93 g

Water

70 fl oz

Daily Calorie Composition: 10% from carbs, 55% from fat and 35% from protein.

Breakfast: Coffee, Tex Mex Low Carb Scramble
Morning snack: 2 low carb bacon wrapped chicken wings
Lunch: Chicken with creamy sundried tomato sauce
Snack:no need
Dinner: Pork chops with a mushroom and shallot gravy, big green salad with homemade balsamic vinaigrette.
NET CARBS 20

Very pleased with the Net Carb count and the carb precentage!  Did have a few hunger horrors today, but I packed well at work.

Drinking seltzer for dinner and hitting the sack early.  That tends to help me stay on track.  I did weigh in this morning, so tomorrow will start showing any changes, the good the bad and the ugly!

T