Welcome to my blog! I have been on numerous diets, including Dukan, and LCHF. I have tried Atkins in the past. I like the wealth of information online along with the dashboard to better calculate (not a mathematician here!) the net carbs with ease.
I forgot to weigh myself this morning, but its above 270 I know. Hopefully this will keep me better accountable and on track for the long term. My goal is to be 150-160. Maybe in year or two.
Short term goal, lose 20 lbs by end of year, I know BIG challenge with the holidays, but I can do it right?! :)
Of note, I do have a few things coming up that I know I will not be 100% on plan and I am ok with that:) Nov 10-12 I am on an anniversary mini trip with the hubby, yay 6 yrs! So there will be much celebrating!!
Other short term goal, keep the course until the trip!!!
Here is Day one. Come in at 21.1 net carbs! As long as I follow it:) Mondays I am at class from 6-9, hence the easy tuna packet. And I will keep playing with the track posting. Not sure if I like this. Didnt know how to "create a recipe" on the atkins page, and forgot to add the calories to the quick at, hence the generic cal increase.
| Coffee | 0.2 | 4 | 0.6 | 0 | 0 | 0.1 | ||||
| No Calorie Sweetener Packets (Splenda) | 2.7 | 12 | 0 | 0 | 0 | 0 | ||||
| Non-Dairy Creamer (Guaranteed Value) | 6 | 30 | 0 | 0 | 0 | 0 | ||||
| Tex Mex Scramble | 4.6 | 0 | 0 | 0 | 0 | 0 | Custom | |||
| generic cal increase | 0 | 400 | 0 | 0 | 0 | 0 | Custom |
AM SNACK
0 Net Carbs
No items found...
LUNCH
4.6 Net Carbs
| Individual Items | Net Carbs | Calories | Protein(g) | Fiber(g) | Sugar(g) | Fat(g) | Qty/Serv | Unit | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Beef Summer Sausage (Hillshire Farm) | 0.3 | 190 | 11 | 0.3 | 0.3 | 16 | ||||
| Deli Turkey or Chicken Breast Meat | 4.4 | 116 | 19.4 | 0.4 | 4 | 1.9 | ||||
| Tuna Creations Hot Buffalo Style (StarKist Foods) | 0 | 70 | 15 | 0 | 0 | 0.5 |
PM SNACK
0 Net Carbs
No items found...
DINNER
3 Net Carbs
| Individual Items | Net Carbs | Calories | Protein(g) | Fiber(g) | Sugar(g) | Fat(g) | Qty/Serv | Unit | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Brasilia Blueberry (Bai) | 2 | 10 | 0 | 0 | 2 | 0 | ||||
| Jalapeno Seasoned Tuna (Bumble Bee) | 1 | 60 | 12 | 1 | 1 | 0 |
